YourSleepQuiz.com ("we," "us," or "our") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website, app.yoursleepquiz.com, including any other media form, media channel, mobile website, or mobile application related or connected thereto (collectively, the "Site"). Please read this privacy policy carefully. If you do not agree with the terms of this privacy policy, please do not access the site.
1. Information We Collect
We may collect information about you in a variety of ways. The information we may collect on the Site includes:
Personal Data:
While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. This may include, but is not limited to: Email address (if you voluntarily subscribe to our newsletter or request a resource like the Sleep Journal).
Quiz and Tool Data:
When you use our assessment tools, quizzes, and calculators, we collect the information you provide. This may include: Answers to Likert-scale questions about sleep quality; Responses to personality-style chronotype questions; Information about your sleep schedule, sleep debt, caffeine intake, and lifestyle habits (stress, exercise, diet); Details about your sleep environment (light, noise, temperature); Symptoms you provide to our AI-powered diagnostic tools (e.g., "waking at 3 am," "racing thoughts").
Data for AI-Powered Services:
To provide our AI-powered features (e.g., Sleep Problem Diagnostic, Lifestyle Disruptor Analysis, Sleep Coach Chatbot), we send the data you input into these tools to third-party APIs, such as Google's Gemini API. We do not send personally identifiable information like your email address with these requests unless it is explicitly required for a feature you are using. The information sent is used by the API to generate a response for you.
2. How We Use Your Information
Having accurate information permits us to provide you with a smooth, efficient, and customized experience. Specifically, we may use information collected about you via the Site to:
- Generate your sleep profile, chronotype, and assessment scores.
- Provide personalized analysis, plans, and recommendations.
- Power the AI-driven tools and chatbots to offer tailored guidance.
- Allow you to track your progress over time.
- Email you your generated sleep journal or other resources, with your consent.
- Monitor and analyze usage and trends to improve your experience with the Site.
- Understand the effectiveness of our content and tools for SEO and user engagement purposes.
3. Disclosure of Your Information
We do not sell or rent your personal data. We may share information we have collected about you in certain situations:
By Law or to Protect Rights:
If we believe the release of information about you is necessary to respond to legal process, to investigate or remedy potential violations of our policies, or to protect the rights, property, and safety of others, we may share your information as permitted or required by any applicable law, rule, or regulation.
Third-Party Service Providers:
We may share your information with third parties that perform services for us or on our behalf, including data analysis, email delivery, hosting services, and AI-powered content generation (e.g., Google's Gemini API).
Affiliate Partners:
As disclosed in our Affiliate Disclaimer, we use affiliate links. When you click on these links, the affiliate partner may collect data to track the referral from our site.
4. Data Security
We use administrative, technical, and physical security measures to help protect your personal information. While we have taken reasonable steps to secure the personal information you provide to us, please be aware that despite our efforts, no security measures are perfect or impenetrable, and no method of data transmission can be guaranteed against any interception or other type of misuse.
5. Your Rights
You have the right to:
- Opt-out of any future contacts from us at any time (e.g., by unsubscribing from our email list).
- Request to see what data we have about you, if any.
- Request that we change/correct any data we have about you.
- Request that we delete any data we have about you.
To exercise these rights, please contact us.
6. Changes to This Privacy Policy
We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the "Last Updated" date.
7. Contact Us
If you have questions or comments about this Privacy Policy, please contact us.